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CYCLING + CYCLING COMBOS:
Our cycling classes are all taught by Certified Spinning Instructors and typically range from 45-60 minutes. If you've never taken a class with us before, we recommend getting to the studio at least 10 minutes prior to class so the instructor can help you with bike setup and tell you what to expect during their class. We also offer cycling combo classes which are 30 minutes on the bike followed by 30 minutes of another format (barre, yoga, etc.) off the bike. Cycling shoes are not required, though we do recommend them if you're riding regularly. Our bike pedals are dual-sided so you can wear sneakers if you don't have SPD-compatible cycling shoes. |
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BARRE:
Barre combines functional training, ballet, pilates and yoga inspired moves into one workout that will challenge your body and keep you moving by using various props (light weights, resistance bands, etc.), isometric holds and small "pulsing" movements. You're encouraged to take everything at your own pace and honor your body, taking each move where you want to take it. Though our instructors all have the same basic barre certification training, they each also have certifications in different formats or styles of barre which help them bring something unique to each class. You're encouraged to bring your own yoga mat and grippy socks to class. |
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YOGA:
There are so many physical and mental benefits to having a regular yoga practice -- and by regular, we mean anywhere from once a week and up. We intentionally offer a handful of different classes ranging from power yoga to yin that complement the other classes on our schedule. We believe in balance in our lives and in our bodies and we think that the mixture of cardio, strength training and yoga is, well, magic. Classes are all-levels, though some are going to be faster paced than others. Modifications/variations are always available so you can make the practice your own and do what you need to do for your body each time you come to your mat. |