the basics
CYCLE.
Most of our cycling classes are 45 minutes in length, though each ride is a little different. You’ll climb, sprint, jump (move between positions on the bike) and challenge yourself throughout the whole thing. These classes are great for all levels and you’ll be encouraged throughout the ride to listen to your body and take it at your own pace. Though our instructors are there to plan and lead a challenging class, it’s always your ride and you can always scale things back a bit when needed.
What to bring: water bottle (we have a water fountain to refill), sweat towel, shoes. We do not rent/share cycling shoes, so if you have your own, bring them! If you don’t have a pair, our pedals do accommodate sneakers. Our pedals are all SPD compatible and a handful of them also accommodate LOOK delta cleats.
Most of our cycling classes are 45 minutes in length, though each ride is a little different. You’ll climb, sprint, jump (move between positions on the bike) and challenge yourself throughout the whole thing. These classes are great for all levels and you’ll be encouraged throughout the ride to listen to your body and take it at your own pace. Though our instructors are there to plan and lead a challenging class, it’s always your ride and you can always scale things back a bit when needed.
What to bring: water bottle (we have a water fountain to refill), sweat towel, shoes. We do not rent/share cycling shoes, so if you have your own, bring them! If you don’t have a pair, our pedals do accommodate sneakers. Our pedals are all SPD compatible and a handful of them also accommodate LOOK delta cleats.
BARRE.
Most of our barre classes are 45 minutes in length. Barre combines functional training, ballet, pilates and yoga inspired moves into one workout that will challenge your body and keep you moving by using various props (light weights, resistance bands, etc.), isometric holds and small "pulsing" movements. These classes are suitable for all levels and you're encouraged to take everything at your own pace and honor your body, taking each move where you can take it. Though our instructors all have the same basic barre certification training, they each also have certifications in different formats or styles of barre which help them bring something unique to their classes.
What to bring: water bottle (we have a fountain to refill), sweat towel, grippy socks and a yoga mat if you have one. We do have some mats available for use if you need to use one of ours.
Most of our barre classes are 45 minutes in length. Barre combines functional training, ballet, pilates and yoga inspired moves into one workout that will challenge your body and keep you moving by using various props (light weights, resistance bands, etc.), isometric holds and small "pulsing" movements. These classes are suitable for all levels and you're encouraged to take everything at your own pace and honor your body, taking each move where you can take it. Though our instructors all have the same basic barre certification training, they each also have certifications in different formats or styles of barre which help them bring something unique to their classes.
What to bring: water bottle (we have a fountain to refill), sweat towel, grippy socks and a yoga mat if you have one. We do have some mats available for use if you need to use one of ours.
FLOW YOGA.
There are so many physical and mental benefits to having a regular yoga practice -- and by regular, we mean anywhere from once a week and up. We intentionally offer a handful of different classes that complement the other classes on our schedule. We believe in balance in our lives and in our bodies and we think that the mixture of cardio, strength training and yoga is, well, magic.
Our flow classes are all-levels, though some are going to be faster paced than others. Modifications/variations are always available so you can make the practice your own and do what you need to do for your body each time you come to your mat.
What to bring: yoga mat if you have one and water bottle (we have a fountain to refill).
There are so many physical and mental benefits to having a regular yoga practice -- and by regular, we mean anywhere from once a week and up. We intentionally offer a handful of different classes that complement the other classes on our schedule. We believe in balance in our lives and in our bodies and we think that the mixture of cardio, strength training and yoga is, well, magic.
Our flow classes are all-levels, though some are going to be faster paced than others. Modifications/variations are always available so you can make the practice your own and do what you need to do for your body each time you come to your mat.
What to bring: yoga mat if you have one and water bottle (we have a fountain to refill).
YIN YOGA.
Yin yoga is different than flow in that it targets the connective tissue instead of the muscles. Poses are held anywhere from 2-6 minutes (don't worry, no standing poses here) to allow your body to soften and go deeper into the pose gradually. Using bolsters, blankets, blocks and straps to support you, you'll feel your body melt into the mat as class progresses. This class is all about getting cozy - there is no wrong way to do a yin pose. It's all about the experience in your body.
What to bring: yoga mat if you have one. Cozy layers are great, too. We recommend socks, a sweatshirt or long sleeve shirt and comfortable clothing.
Yin yoga is different than flow in that it targets the connective tissue instead of the muscles. Poses are held anywhere from 2-6 minutes (don't worry, no standing poses here) to allow your body to soften and go deeper into the pose gradually. Using bolsters, blankets, blocks and straps to support you, you'll feel your body melt into the mat as class progresses. This class is all about getting cozy - there is no wrong way to do a yin pose. It's all about the experience in your body.
What to bring: yoga mat if you have one. Cozy layers are great, too. We recommend socks, a sweatshirt or long sleeve shirt and comfortable clothing.
the combos
CYCLE + BARRE (30/30).
30 minutes on the bike followed by 30 minutes of barre -- experience the best of both worlds in this class.
What to bring: water bottle (we have a water fountain to refill), sweat towel, grippy socks, shoes and a mat if you have one. We do not rent/share cycling shoes, so if you have your own, bring them! If you don’t have a pair, our pedals do accommodate sneakers. Our pedals are all SPD compatible and a handful of them also accommodate LOOK delta cleats.
30 minutes on the bike followed by 30 minutes of barre -- experience the best of both worlds in this class.
What to bring: water bottle (we have a water fountain to refill), sweat towel, grippy socks, shoes and a mat if you have one. We do not rent/share cycling shoes, so if you have your own, bring them! If you don’t have a pair, our pedals do accommodate sneakers. Our pedals are all SPD compatible and a handful of them also accommodate LOOK delta cleats.
CYCLE + UPPER BODY/CORE (30/15).
Get your cardio and strength training in one 45 minute class. 30 minutes on the bike will be followed by 15 minutes of targeted upper body and core work off the bike.
What to bring: water bottle (we have a water fountain to refill), sweat towel, shoes and a mat if you have one. We do not rent/share cycling shoes, so if you have your own, bring them! If you don’t have a pair, our pedals do accommodate sneakers. Our pedals are all SPD compatible and a handful of them also accommodate LOOK delta cleats.
Get your cardio and strength training in one 45 minute class. 30 minutes on the bike will be followed by 15 minutes of targeted upper body and core work off the bike.
What to bring: water bottle (we have a water fountain to refill), sweat towel, shoes and a mat if you have one. We do not rent/share cycling shoes, so if you have your own, bring them! If you don’t have a pair, our pedals do accommodate sneakers. Our pedals are all SPD compatible and a handful of them also accommodate LOOK delta cleats.
PILATES + STRENGTH (20/20).
Start on the mat to strengthen and align your core, then put your core to work with a bit of full-body weight training. 20 minutes of each, finishing out with some stretching - you'll LOVE this combo.
What to bring: water bottle (we have a water fountain to refill), sweat towel and a mat if you have one.
Start on the mat to strengthen and align your core, then put your core to work with a bit of full-body weight training. 20 minutes of each, finishing out with some stretching - you'll LOVE this combo.
What to bring: water bottle (we have a water fountain to refill), sweat towel and a mat if you have one.
CIRCUITS + CORE 45.
Working hard or hardly working? You'll be working hard in this high intensity interval training (HIIT) class with rest periods mixed in. Using body weight as well as equipment, you'll work on strengthening your entire body before ending class with a solid block of core work! This is a strength-based class completely off the bike.
What to bring: water bottle (we have a water fountain to refill), sweat towel and a mat if you have one.
Working hard or hardly working? You'll be working hard in this high intensity interval training (HIIT) class with rest periods mixed in. Using body weight as well as equipment, you'll work on strengthening your entire body before ending class with a solid block of core work! This is a strength-based class completely off the bike.
What to bring: water bottle (we have a water fountain to refill), sweat towel and a mat if you have one.
BARRE + CHILL 30/30.
We love a good combo of movement and stillness. In this class, you'll start with 30 minutes of barre before settling on your mat for 30 minutes of breath work and yin yoga. In yin yoga, you're passively holding poses for anywhere from 2-6 minutes (don't worry: they're all down on the mat, not standing) to target the connective tissue and joints rather than the muscles. You'll use props like bolsters, blankets, blocks and straps to support you in the poses. These classes are intentionally the last class of the night, so you can finish your day with some movement before you wind down.
What to bring: water bottle (we have a water fountain to refill), sweat towel, grippy socks and a mat if you have one.
We love a good combo of movement and stillness. In this class, you'll start with 30 minutes of barre before settling on your mat for 30 minutes of breath work and yin yoga. In yin yoga, you're passively holding poses for anywhere from 2-6 minutes (don't worry: they're all down on the mat, not standing) to target the connective tissue and joints rather than the muscles. You'll use props like bolsters, blankets, blocks and straps to support you in the poses. These classes are intentionally the last class of the night, so you can finish your day with some movement before you wind down.
What to bring: water bottle (we have a water fountain to refill), sweat towel, grippy socks and a mat if you have one.