the basics
CYCLE.
Most of our cycling classes are 45 minutes in length, though each ride is a little different. You’ll climb, sprint, jump (move between positions on the bike) and challenge yourself throughout the whole thing. These classes are great for all levels and you’ll be encouraged throughout the ride to listen to your body and take it at your own pace. Though our instructors are there to plan and lead a challenging class, it’s always your ride and you can always scale things back a bit when needed.
What to bring: water bottle (we have a water fountain to refill), sweat towel, shoes. We do not rent/share cycling shoes, so if you have your own, bring them! If you don’t have a pair, our pedals do accommodate sneakers. Our pedals are all SPD compatible and a handful of them also accommodate LOOK delta cleats.
Most of our cycling classes are 45 minutes in length, though each ride is a little different. You’ll climb, sprint, jump (move between positions on the bike) and challenge yourself throughout the whole thing. These classes are great for all levels and you’ll be encouraged throughout the ride to listen to your body and take it at your own pace. Though our instructors are there to plan and lead a challenging class, it’s always your ride and you can always scale things back a bit when needed.
What to bring: water bottle (we have a water fountain to refill), sweat towel, shoes. We do not rent/share cycling shoes, so if you have your own, bring them! If you don’t have a pair, our pedals do accommodate sneakers. Our pedals are all SPD compatible and a handful of them also accommodate LOOK delta cleats.
BARRE.
Most of our barre classes are 45 minutes in length. Barre combines functional training, ballet, pilates and yoga inspired moves into one workout that will challenge your body and keep you moving by using various props (light weights, resistance bands, etc.), isometric holds and small "pulsing" movements. These classes are suitable for all levels and you're encouraged to take everything at your own pace and honor your body, taking each move where you can take it. Though our instructors all have the same basic barre certification training, they each also have certifications in different formats or styles of barre which help them bring something unique to their classes.
What to bring: water bottle (we have a fountain to refill), sweat towel, grippy socks and a yoga mat if you have one. We do have some mats available for use if you need to use one of ours.
Most of our barre classes are 45 minutes in length. Barre combines functional training, ballet, pilates and yoga inspired moves into one workout that will challenge your body and keep you moving by using various props (light weights, resistance bands, etc.), isometric holds and small "pulsing" movements. These classes are suitable for all levels and you're encouraged to take everything at your own pace and honor your body, taking each move where you can take it. Though our instructors all have the same basic barre certification training, they each also have certifications in different formats or styles of barre which help them bring something unique to their classes.
What to bring: water bottle (we have a fountain to refill), sweat towel, grippy socks and a yoga mat if you have one. We do have some mats available for use if you need to use one of ours.
BARRE FLOW.
Barre Flow is similar to our regular barre classes in that it utilizes functional training, ballet, pilates and yoga inspired moves...but this one leans a *little* more into the yoga. You'll start out class a bit slower, flowing into the class to build heat and gradually bring your heart rate up. Light weights, high repetitions, big movements and small movements will be used. These classes are suitable for all levels and you're encouraged to take everything at your own pace and honor your body, taking each move where you can take it.
What to bring: water bottle (we have a fountain to refill), sweat towel, grippy socks and a yoga mat if you have one. We do have some mats available for use if you need to use one of ours.
Barre Flow is similar to our regular barre classes in that it utilizes functional training, ballet, pilates and yoga inspired moves...but this one leans a *little* more into the yoga. You'll start out class a bit slower, flowing into the class to build heat and gradually bring your heart rate up. Light weights, high repetitions, big movements and small movements will be used. These classes are suitable for all levels and you're encouraged to take everything at your own pace and honor your body, taking each move where you can take it.
What to bring: water bottle (we have a fountain to refill), sweat towel, grippy socks and a yoga mat if you have one. We do have some mats available for use if you need to use one of ours.
YOGA FLOW + YOGA SLOW FLOW.
There are so many physical and mental benefits to having a regular yoga practice -- and by regular, we mean anywhere from once a week and up. We intentionally offer a handful of different classes that complement the other classes on our schedule. We believe in balance in our lives and in our bodies and we think that the mixture of cardio, strength training and yoga is, well, magic.
Our flow classes are all-levels, though some are going to be faster paced than others. Modifications/variations are always available so you can make the practice your own and do what you need to do for your body each time you come to your mat.
What to bring: yoga mat if you have one and water bottle (we have a fountain to refill).
There are so many physical and mental benefits to having a regular yoga practice -- and by regular, we mean anywhere from once a week and up. We intentionally offer a handful of different classes that complement the other classes on our schedule. We believe in balance in our lives and in our bodies and we think that the mixture of cardio, strength training and yoga is, well, magic.
Our flow classes are all-levels, though some are going to be faster paced than others. Modifications/variations are always available so you can make the practice your own and do what you need to do for your body each time you come to your mat.
What to bring: yoga mat if you have one and water bottle (we have a fountain to refill).
SUNDAY NIGHT CHILL.
Close out your weekend while getting grounded and ready for the week ahead with this suuuuuuper chill hour long class. We're talking breath work, yin yoga*, meditation, savasana that lasts as long as you always want It to - the works. rest your mind while releasing tension in your body. Sunday Scaries? We don't know her.
*Yin yoga is different than flow in that it targets the connective tissue instead of the muscles. Poses are held anywhere from 2-6 minutes (don't worry, no standing poses here) to allow your body to soften and go deeper into the pose gradually. Using bolsters, blankets, blocks and straps to support you, you'll feel your body melt into the mat as class progresses. This class is all about getting cozy - there is no wrong way to do a yin pose. It's all about the experience in your body.
What to bring: yoga mat if you have one. Cozy layers are great, too. We recommend socks, a sweatshirt or long sleeve shirt and comfortable clothing.
Close out your weekend while getting grounded and ready for the week ahead with this suuuuuuper chill hour long class. We're talking breath work, yin yoga*, meditation, savasana that lasts as long as you always want It to - the works. rest your mind while releasing tension in your body. Sunday Scaries? We don't know her.
*Yin yoga is different than flow in that it targets the connective tissue instead of the muscles. Poses are held anywhere from 2-6 minutes (don't worry, no standing poses here) to allow your body to soften and go deeper into the pose gradually. Using bolsters, blankets, blocks and straps to support you, you'll feel your body melt into the mat as class progresses. This class is all about getting cozy - there is no wrong way to do a yin pose. It's all about the experience in your body.
What to bring: yoga mat if you have one. Cozy layers are great, too. We recommend socks, a sweatshirt or long sleeve shirt and comfortable clothing.
the combos
CYCLE + BARRE (30/30).
30 minutes on the bike followed by 30 minutes of barre -- experience the best of both worlds in this class.
What to bring: water bottle (we have a water fountain to refill), sweat towel, grippy socks, shoes and a mat if you have one. We do not rent/share cycling shoes, so if you have your own, bring them! If you don’t have a pair, our pedals do accommodate sneakers. Our pedals are all SPD compatible and a handful of them also accommodate LOOK delta cleats.
30 minutes on the bike followed by 30 minutes of barre -- experience the best of both worlds in this class.
What to bring: water bottle (we have a water fountain to refill), sweat towel, grippy socks, shoes and a mat if you have one. We do not rent/share cycling shoes, so if you have your own, bring them! If you don’t have a pair, our pedals do accommodate sneakers. Our pedals are all SPD compatible and a handful of them also accommodate LOOK delta cleats.
CYCLE + STRENGTH (30/15).
Get your cardio and strength training in one 45 minute class. 30 minutes on the bike will be followed by 15 minutes of targeted upper body and core work off the bike.
What to bring: water bottle (we have a water fountain to refill), sweat towel, shoes and a mat if you have one. We do not rent/share cycling shoes, so if you have your own, bring them! If you don’t have a pair, our pedals do accommodate sneakers. Our pedals are all SPD compatible and a handful of them also accommodate LOOK delta cleats.
Get your cardio and strength training in one 45 minute class. 30 minutes on the bike will be followed by 15 minutes of targeted upper body and core work off the bike.
What to bring: water bottle (we have a water fountain to refill), sweat towel, shoes and a mat if you have one. We do not rent/share cycling shoes, so if you have your own, bring them! If you don’t have a pair, our pedals do accommodate sneakers. Our pedals are all SPD compatible and a handful of them also accommodate LOOK delta cleats.
PILATES + STRENGTH (20/20).
Start on the mat to strengthen and align your core, then put your core to work with a bit of full-body weight training. 20 minutes of each, finishing out with some stretching - you'll LOVE this combo.
What to bring: water bottle (we have a water fountain to refill), sweat towel and a mat if you have one.
Start on the mat to strengthen and align your core, then put your core to work with a bit of full-body weight training. 20 minutes of each, finishing out with some stretching - you'll LOVE this combo.
What to bring: water bottle (we have a water fountain to refill), sweat towel and a mat if you have one.
CIRCUITS + CORE 45.
This is a seriously good one on the higher intensity side of the schedule! You'll work hard in this high intensity interval training (HIIT) class with rest periods mixed in. Using body weight as well as equipment, you'll work on strengthening your entire body before ending class with a solid block of core work. *This is a strength-based class completely off the bike.*
What to bring: water bottle (we have a water fountain to refill), sweat towel and a mat if you have one.
This is a seriously good one on the higher intensity side of the schedule! You'll work hard in this high intensity interval training (HIIT) class with rest periods mixed in. Using body weight as well as equipment, you'll work on strengthening your entire body before ending class with a solid block of core work. *This is a strength-based class completely off the bike.*
What to bring: water bottle (we have a water fountain to refill), sweat towel and a mat if you have one.
BARRE FLOW + CHILL 30/30.
We love a good combo of movement and stillness. The first half of this class is flowy barre - think yoga elements mixed with barre elements (light weights, high reps, big movements + tiny movements). Then, we move Into grounding breath work and yin yoga-inspired stretching, holding each pose for 3-5 minutes (never standing) and ending class with a nice, long savasana. Hence, the chill.
What to bring: water bottle (we have a water fountain to refill), sweat towel, grippy socks and a mat if you have one. Layers are great to have for the chill part of class as your body cools down.
We love a good combo of movement and stillness. The first half of this class is flowy barre - think yoga elements mixed with barre elements (light weights, high reps, big movements + tiny movements). Then, we move Into grounding breath work and yin yoga-inspired stretching, holding each pose for 3-5 minutes (never standing) and ending class with a nice, long savasana. Hence, the chill.
What to bring: water bottle (we have a water fountain to refill), sweat towel, grippy socks and a mat if you have one. Layers are great to have for the chill part of class as your body cools down.
YOGA FLOW + CHILL 30/30
Two different types of yoga, balancing out in the most wonderful hour. This one starts with an all-levels, flowy yoga class. Then, we move into some grounding breath work and yin yoga-inspired stretching, holding each pose for 3-5 minutes (never standing) and ending class with a nice, long savasana. Chill, chill, and more chill.
What to bring: water bottle (we have a water fountain to refill), sweat towel and a mat if you have one. Layers are great to have for the chill part of class as your body cools down.
Two different types of yoga, balancing out in the most wonderful hour. This one starts with an all-levels, flowy yoga class. Then, we move into some grounding breath work and yin yoga-inspired stretching, holding each pose for 3-5 minutes (never standing) and ending class with a nice, long savasana. Chill, chill, and more chill.
What to bring: water bottle (we have a water fountain to refill), sweat towel and a mat if you have one. Layers are great to have for the chill part of class as your body cools down.